We use a range of hands-on techniques including joint mobilisation, deep tissue massage, and soft tissue release to restore flexibility, reduce muscle tension, and improve circulation. Massage therapy is often combined with physiotherapy to reduce pain, stiffness and enhance recovery.

These evidence-based techniques help relieve pain, reduce inflammation, and promote natural healing. Acupuncture can support treatment for musculoskeletal pain, sports injuries, tension headaches, and stress-related conditions. Electro-acupuncture enhances the effect by gently stimulating the body’s natural repair mechanisms.

A gentle, non-invasive treatment that uses sound waves to promote tissue healing, reduce inflammation, and relieve pain. Ultrasound therapy can be especially beneficial for soft tissue injuries, tendonitis, and muscle strains helping speed up recovery and enhance circulation.

We’ll design a progressive exercise plan tailored to your condition improving posture, flexibility, and functional strength. Every program is structured to promote continuity of care, encourage accountability, and deliver measurable, lasting progress.

Whether you’re an athlete or simply active, we’ll help you recover from sprains, strains, or overuse injuries through targeted exercises, hands-on treatment techniques, and movement re-education so you can get back to performing at your best.

Recover safely and confidently after surgery with a structured program designed to rebuild strength, improve mobility, and prevent re-injury. Common treatments include knee, hip, shoulder, and spinal rehabilitation.

Targeted treatments to reduce stiffness, correct posture, and relieve acute or chronic pain caused by stress, inactivity, or repetitive strain.

Personalised guidance and corrective exercises to improve your posture at work, during exercise, or daily life — reducing strain on muscles and joints